Hypnotherapy
Cognitive hypnotherapy is just an extremely effective way of making positive change.” The Observer
If you are looking for fast, effective positive change cognitive hypnotherapy could be your solution. I combine one of the newest treatments in behavioural health - cognitive behavioural therapy (CBT) and one of the oldest-clinical hypnosis. I do not integrate these two approaches with all my clients because I value their uniqueness but my strengths lie in being able to be flexible in my approach due to my training.
I have over ten years experience using clinical hypnosis in the treatment of anxiety and panic, depression, confidence issues, fears, phobias (particularly vomit phobia/emetophobia), obsessions/compulsions (OCD) and habits.
If you feel hypnosis is not for you then please visit my psychotherapy page.
"Hypnotherapy....a safe and helpful practice in a wide range of situations, from weight loss to pain relief and quitting smoking." Daily Telegraph
"People suffering from irritable bowel syndrome, Parkinsons disease and bulimia have benefitted from hypnosis. It can help relieve debilitating anxiety, correct sexual dysfunction, fix a stutter and reduce blood pressure." David Newnham, The Guardian
"Clinical hypnosis as a therapeutic tool can help to alleviate the symptoms of depression and teach the skills known to reduce and even prevent depression." Michael D. Yapko